Reduce meat consumption for weight loss from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When it comes to weight loss, reducing meat consumption can be a game-changer. Meat is high in calories and saturated fat, which can contribute to weight gain and health issues. By cutting back on meat and incorporating more plant-based foods into your diet, you can lower your calorie intake and improve your overall health. One of the main reasons why reducing meat consumption can lead to weight loss is that plant-based foods are generally lower in calories and fat. Fruits, vegetables, whole grains, and legumes are high in fiber and nutrients, but low in calories. This means that you can eat larger portions of these foods without consuming too many calories, helping you feel full and satisfied while still losing weight. In...
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