Stress management plays a vital role in health from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Managing stress is crucial for maintaining good health. Stress can have a profound impact on various aspects of our well-being, including our physical health, mental health, and overall quality of life. Chronic stress can lead to a range of health problems, such as high blood pressure, heart disease, obesity, and diabetes. It can also weaken the immune system, making us more susceptible to illnesses and infections. When we are under stress, our bodies release hormones like cortisol and adrenaline, which can have negative effects on our health if they are constantly elevated. These hormones can increase inflammation in the body, disrupt the balance of other hormones, and impair our ability to regulate blood sugar levels. Over time, this can contribute to the development of chronic diseases and conditions. In addition to it...
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