Regular exercise complements a healthy eating plan from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Regular exercise is a crucial component of a healthy lifestyle. It not only helps you maintain a healthy weight but also has numerous other benefits for your overall health. When combined with a nutritious eating plan, exercise can amplify the positive effects on your body.
Exercise helps to boost your metabolism, making it easier for you to burn calories throughout the day. This, in turn, can aid in weight loss or weight maintenance. Additionally, regular physical activity can improve your cardiovascular health, strengthen your muscles, and enhance your flexibility and balance.
By incorporating exercise into your routine, you can increase your energy levels and improve your mood. Physical activity stimulates the production of endorphins, which are neurotransmitters that help elevate your mood and reduce feelings...
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