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Using olive oil as a healthy fat option from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
When it comes to the Mediterranean diet, one of the key elements is the use of olive oil as a primary source of healthy fats. Olive oil is rich in monounsaturated fats, which have been shown to have numerous health benefits. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. In addition to its heart-healthy properties, olive oil also contains antioxidants that can help reduce inflammation in the body. This can be particularly beneficial for those looking to lose weight, as inflammation has been linked to obesity and difficulty i...
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