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Focus on whole grains for sustained energy from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Whole grains are a key component of a healthy diet for several reasons. They are a rich source of essential nutrients such as fiber, vitamins, and minerals that are vital for overall health. Unlike refined grains, which have been stripped of their nutritious outer layer, whole grains contain the entire grain kernel, providing a more complete and balanced nutritional profile. This means that they offer sustained energy that can help fuel our bodies throughout the day. The fiber content in whole grains plays a crucial role in regulating blood sugar levels and promoting digestive health. By slowing down the absorption of sugar into the bloodstream, whole grains prevent spikes and crashes in energy levels, providing a steady supply of fuel for our bodies. Additionally, the fiber in whole grains supports a healthy gut microbiome, which is essential for optimal digestion and overall well-being. Incorporating whole grains into our diet can also ...
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