Alkaline diets can boost energy levels from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
An alkaline diet can provide a natural energy boost by supporting your body's pH balance. When your body is more alkaline, it is better equipped to efficiently convert food into energy. This is because alkaline foods are typically rich in vitamins, minerals, and antioxidants that help support optimal cellular function. These nutrients play a crucial role in the body's energy production processes, such as ATP synthesis, which is essential for powering your cells. In contrast, an overly acidic diet can lead to inflammation, oxidative stress, and a buildup of toxins in the body. These factors can all contribute to feelings of fatigue and sluggishness. By focusing on alkaline foods, you can help reduce the overall acidic load on your body, allowing your cells to function more effectively and helping to prevent energy dips throughout ...
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