Mindfulness helps children cultivate awareness from "summary" of The Mindful Child by Susan Kaiser Greenland
The practice of mindfulness can help children develop a deeper sense of awareness in their daily lives. By learning to pay attention to their thoughts, feelings, and surroundings without judgment, children can cultivate a greater understanding of themselves and the world around them. This heightened awareness allows children to better navigate their emotions, thoughts, and interactions with others in a more conscious and intentional way. Through mindfulness practices such as focusing on the breath, body scans, and mindful listening, children can learn to be present in the moment and fully engage with their experiences. This presence of mind helps children become more attuned to their own needs and the needs of ...
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