Plantbased diet reduces risk of chronic diseases from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
A plant-based diet is the key to preventing and reducing the risk of chronic diseases that plague modern society. This way of eating focuses on whole, unprocessed plant foods such as fruits, vegetables, grains, legumes, and nuts, while eliminating or minimizing animal products and processed foods. By following this dietary approach, you can significantly improve your health and well-being.
Chronic diseases such as heart disease, diabetes, obesity, and certain types of cancer are strongly linked to dietary choices. The standard Western diet, which is high in animal products, refined sugars, and processed foods, has been shown to increase the risk of developing these conditions. In contrast, a plant-based diet is rich in nutrients and antioxidants that help protect against these diseases.
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