Avoid certain seafood due to mercury content from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to seafood, not all options are created equal during pregnancy. Some fish contain high levels of mercury, which can be harmful to the developing fetus. Mercury is a toxic metal that can affect the nervous system and brain development of the baby. It is important to avoid certain types of seafood that are known to have high levels of mercury, such as shark, swordfish, king mackerel, and tilefish.
These types of fish tend to be larger and live longer, allowing them to accumulate higher levels of mercury in their bodies. While seafood is a great source of protein and omega-3 fatty acids, it's crucial to choose safer options during pregnancy. Opt for fish that ar...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
