Avoid certain seafood due to mercury content from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to seafood, not all options are created equal during pregnancy. Some fish contain high levels of mercury, which can be harmful to the developing fetus. Mercury is a toxic metal that can affect the nervous system and brain development of the baby. It is important to avoid certain types of seafood that are known to have high levels of mercury, such as shark, swordfish, king mackerel, and tilefish. These types of fish tend to be larger and live longer, allowing them to accumulate higher levels of mercury in their bodies. While seafood is a great source of protein and omega-3 fatty acids, it's crucial to choose safer options during pregnancy. Opt for fish that ar...
Similar Posts
The womb is a nurturing environment for the baby
In the warm and protective confines of the womb, the baby is cradled and cared for by the mother's body. It is a place of safet...
Take control of your pregnancy
The idea of taking control of your pregnancy is about being informed and making decisions that are right for you. It's about un...
Get enough iron in your diet
Iron is essential for your overall health, especially during pregnancy. It plays a crucial role in the production of hemoglobin...