Stay hydrated with water and herbal tea from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
It is crucial to keep your body hydrated during the 10-Day Green Smoothie Cleanse. Water is essential for flushing out toxins and aiding in digestion, so it is important to drink plenty of water throughout the day. It is recommended to drink at least 64 ounces of water daily, but you may need more depending on your activity level and climate. In addition to water, herbal tea can be a great way to stay hydrated and add some variety to your beverage choices. Herbal teas are caffeine-free and can provide additional health benefits depending on the herbs used. Some herbal teas, such as peppermint or ginger tea, can aid in digestion and reduc...
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