Energy levels increase with fasting from "summary" of Fasting for Life by Francis E. Umesiri
One notable benefit of fasting is the increase in energy levels that often accompanies it. As the body enters a fasting state, it shifts from using glucose as its primary source of energy to burning fat for fuel. This metabolic process, known as ketosis, leads to a more stable and sustained release of energy throughout the day. During fasting, the body also experiences a decrease in insulin levels. This reduction in insulin allows for better access to stored fat for energy production. As a result, individuals may feel more alert, focused, and energized du...
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