Healthy fats are important for nourishment from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, fats are considered essential for maintaining overall health and well-being. While it is true that excessive consumption of unhealthy fats can lead to various health issues, it is important to recognize the importance of consuming healthy fats in moderation. Healthy fats play a crucial role in nourishing the body and providing it with the necessary nutrients for optimal functioning. Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, are rich in essential fatty acids that are vital for brain health, hormone production, and cell function. These fats also help in the absorption of fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Additionally, healthy fats provide a source of energy and help maintain healthy skin, hair, and nails. In Ayurvedic...
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