The diet encourages mindful eating from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Mindful eating is a key concept in The South Beach Diet Supercharged. This approach emphasizes the importance of being fully present and aware while eating. It involves paying attention to the taste, texture, and smell of food, as well as listening to your body's hunger and fullness cues.
By practicing mindful eating, you can develop a better relationship with food and make healthier choices. This means eating slowly, savoring each bite, and avoiding distractions like watching TV or scr...
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