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Seeking support from friends and family can help stay motivated from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When you're trying to make changes in your life, it can be really helpful to have a support system in place. Friends and family can be a great source of encouragement and motivation. They can help you stay on track and remind you why you're working towards your goals in the first place. Having people in your corner who believe in you and want to see you succeed can make a big difference. They can celebrate your victories with you and help pick you up when you're feeling discouraged. Sometimes just knowing that someone is there for you can give you the boost you need to keep going. It's important to choose your support system wisely. Surround yourself with people who are positive and encouraging, rather than those who bring you ...
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