Rotate different food groups from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Rotating different food groups is a core principle of the Fast Metabolism Diet. The idea is to keep your body guessing and prevent it from getting too comfortable with a routine. When you rotate your food groups, you are essentially tricking your metabolism into working harder to digest and metabolize different types of foods. By rotating food groups, you are also ensuring that your body is getting a wide variety of nutrients. Each food group has its own unique set of vitamins, minerals, and other nutrients that are essential for overall health. By regularly switching up your food choices, you are giving your body the fuel it needs to function optimally. Another benefit of rotating food groups is that it can help prevent f...
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