Opt for whole grains from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to choosing grains during pregnancy, whole grains are the best option. Whole grains are packed with essential nutrients like fiber, vitamins, and minerals that are beneficial for both you and your baby. These nutrients can help support your overall health and the healthy development of your baby. Whole grains are a great source of fiber, which can help prevent constipation and promote healthy digestion. This is especially important during pregnancy when hormonal changes can lead to digestive issues. Fiber also helps you feel full and satisfied, which can be helpful in managing weight gain during pregnancy. In addition to fiber, whole grains ar...
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