Take time to disconnect from technology and connect with nature from "summary" of Crazy Sexy Diet by Kris Carr
In today's fast-paced world, many of us are constantly plugged in to technology, whether it's our smartphones, computers, or tablets. We are bombarded with notifications, messages, and information at all hours of the day. This constant connection to technology can be overwhelming and draining, leaving us feeling stressed and disconnected from ourselves and the world around us. One way to combat this constant barrage of technology is to take time to disconnect and reconnect with nature. Spending time outdoors, whether it's going for a walk in the park, hiking in the mountains, or simply sitting in a garden, can have a profound impact on our mental and emotional well-being. Nature has a way of grounding us, helping us to slow down and appreciate the beauty of the world around us. When we disconn...
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