Audio available in app
Drink plenty of water to stay hydrated from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
As for hydration, water is the best choice. It's calorie-free, caffeine-free, and alcohol-free. Water should be our beverage of choice. When it comes to fluid intake, the best approach is to drink enough water to quench our thirst. Thirst is our body's way of telling us that we need to drink more water. We should pay attention to our body's signals and drink water when we feel thirsty. Drinking plenty of water helps maintain the balance of fluids in our body. Our bodies are made up of about 60% water, and every system in our body depends on water to function properly. Wat...
Similar Posts
Fasting enhances cognitive function
Fasting has been shown to have a positive impact on cognitive function. When we fast, our bodies enter a state of ketosis, whic...
Develop a sleepenhancing evening routine
Creating a sleep-enhancing evening routine is crucial for improving the quality of your sleep. This routine should ideally star...
Green smoothies are a delicious way to increase your fruit and vegetable intake
Green smoothies have the power to transform your health by providing a tasty and convenient way to consume a wide variety of fr...
Include plenty of fruits and vegetables in your diet
Incorporating a wide variety of fruits and vegetables into your daily meals is a crucial component of a diet aimed at combating...
Strive for balance in all areas of your life
Achieving balance in all areas of your life is crucial for your overall well-being and success. Think of your life as a puzzle ...
Meditation and mindfulness practices can enhance brain energy
Engaging in meditation and mindfulness practices has been shown to have a powerful effect on enhancing brain energy. These prac...
The brain requires specific nutrients to function optimally
The brain, being the complex and powerful organ that it is, needs a variety of specific nutrients in order to perform at its be...
Aging is a natural process
As we journey through life, it is essential to remember that aging is an inevitable part of the human experience. This process ...
Experiment with new recipes and flavors to stay motivated
One way to keep yourself inspired and enthusiastic about following a healthy diet is to try out new recipes and experiment with...
Balancing micronutrients is essential for health
Ensuring that we consume a balanced intake of micronutrients is crucial for maintaining optimal health. Micronutrients are esse...