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Drink plenty of water to stay hydrated from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
As for hydration, water is the best choice. It's calorie-free, caffeine-free, and alcohol-free. Water should be our beverage of choice. When it comes to fluid intake, the best approach is to drink enough water to quench our thirst. Thirst is our body's way of telling us that we need to drink more water. We should pay attention to our body's signals and drink water when we feel thirsty. Drinking plenty of water helps maintain the balance of fluids in our body. Our bodies are made up of about 60% water, and every system in our body depends on water to function properly. Wat...
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