Incorporate whole grains for sustained energy and fiber from "summary" of Eat to Live by Joel Fuhrman
To achieve optimal health and maintain a high level of energy throughout the day, it is essential to incorporate whole grains into your diet. Whole grains provide a sustained source of energy that can keep you feeling full and satisfied for longer periods of time. This is due to the complex carbohydrates found in whole grains, which are digested more slowly by the body, resulting in a steady release of energy over time. In addition to providing sustained energy, whole grains are also an excellent source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system and promoting regular bowel movements. By including whole grains in your diet, you can increase your fiber intake and improve your overall digestive health....
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