Wheat affects blood sugar levels significantly from "summary" of Wheat Belly by William Davis
The impact of wheat on blood sugar levels cannot be underestimated. Consuming wheat-containing foods leads to a rapid increase in blood sugar levels, which can have detrimental effects on our health. This spike in blood sugar is not only a short-term issue but can also have long-term consequences. When we consume wheat-based products, such as bread or pasta, our bodies break down the carbohydrates into glucose. This glucose is then released into the bloodstream, causing a rapid rise in blood sugar levels. This sudden surge in blood sugar triggers the release of insulin, a hormone that h...
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