Choose organic, whole foods whenever possible from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
When it comes to making choices about what to eat, it is important to keep things as simple and straightforward as possible. One of the best guidelines to follow is to opt for foods that are organic and whole whenever you can. This means selecting foods that are in their most natural and unprocessed state. By choosing organic, whole foods, you are ensuring that you are getting the maximum nutritional benefit from what you eat. Organic foods are grown without the use of harmful pesticides and chemicals that can have negative effects on both our health and the environment. By choosing organic, you are supporting sustainable farming practices that prioritize the health of the soil and the overall ecosystem. Additionally, organic foods are often more nutrient-dense than their conventionally grown counterparts, meaning that you are getting more bang for your buck in terms of vitamins, minerals, and other essent...
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