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Alcohol in moderation is acceptable from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Alcohol can be a controversial topic when it comes to health. Many people wonder if it is necessary to completely abstain from alcohol in order to stay healthy. The truth is, moderate alcohol consumption can be a part of a healthy lifestyle. Studies have shown that moderate alcohol intake, especially of red wine, can have some health benefits. Red wine, in particular, contains antioxidants that may help protect the heart. However, it is important to note that these benefits are seen with moderate consumption - excessive drinking can have serious negative effects on hea...
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