The dangers of consuming excessive animal protein from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
Consuming excessive animal protein poses significant risks to our health, as evidenced by numerous studies and research. The idea that more protein from animal sources is better for our bodies is deeply ingrained in our society, but the reality is quite the opposite. The China Study presents compelling evidence that high consumption of animal protein is linked to a variety of chronic diseases, including heart disease, cancer, diabetes, and osteoporosis. One of the main reasons why excessive animal protein is harmful is its effect on our body's acid-base balance. Animal protein is high in sulfur-containing amino acids, which can lead to the production of sulfuric acid when metabolized. This acid must be neutralized by the body, and one way to do so is by leaching calcium from our bones. Over time, this can contribute to osteoporosis and other bone-related issues. Moreover, animal protein has been shown to promote the growth of...
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