Weight management is not just about willpower from "summary" of Always Hungry? by DAVID. S. LUDWIG
Weight management is a complex and multifaceted issue that goes beyond simple willpower. It is not just about resisting temptation or exerting self-control. In fact, the traditional approach of "eat less, move more" oversimplifies the problem and often leads to frustration and failure. Our bodies are designed to regulate our weight and metabolism through a complex interplay of hormones, genes, and other biological factors. When we try to force our bodies to conform to a strict diet or exercise regimen, we are fighting against our own biology. Furthermore, weight gain and obesity are not simp...
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