Summary of Wheat Belly

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by Dr. William Davis is a revolutionary look at how the modern wheat we eat is contributing to obesity, diabetes, and other health problems. Dr. Davis argues that modern wheat is no longer the same nutritious grain it was 10,000 years ago and that it has been genetically altered to contain more gluten and be more addictive. He provides practical solutions to eliminating wheat from one's diet and replacing it with healthier alternatives. Dr. Davis also outlines the medical consequences of wheat consumption and explains the science behind why wheat has become so harmful to our health. Wheat Belly is an eye-opening look at how wheat is contributing to the modern health crisis and how we can make changes to improve our health and well-being.