Obesity is a complex issue with many contributing factors from "summary" of Fat Chance by Robert H. Lustig
Obesity is not just a matter of eating too much and moving too little. It's a multifaceted issue with numerous influences that can lead to weight gain and difficulty losing weight. Factors such as genetics, environment, social and economic status, sleep patterns, stress levels, and gut microbiome all play a role in determining an individual's susceptibility to obesity.
Genetics can predispose some people to gain weight more easily than others, making it harder for them to maintain a healthy body weight. Additionally, environmental factors such as easy access to unhealthy foods and sedentary lifestyles can contribute to weight gain. Our social and economic status can also impact our ability to make healthy choices, as those with lower incomes may have limited access to nutritious foods and safe places to exercise.
Sleep patterns can affect our metabolism and appetite-regulating hormo...
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