Intermittent fasting supports hormone reset from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Intermittent fasting is a powerful tool that can help reset your hormones. By taking breaks from eating, you give your body the opportunity to rest and repair, which in turn can lead to a more balanced hormonal system. During periods of fasting, your body switches from using glucose for energy to burning fat, a process known as ketosis. This shift can help regulate insulin levels and improve insulin sensitivity, both of which are crucial for hormone balance. Furthermore, intermittent f...
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