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Drinking water regularly is important for hydration from "summary" of Eat Move Sleep by Tom Rath
Water is essential for our bodies to function properly. It plays a crucial role in maintaining hydration levels, which is vital for overall health and well-being. When we do not drink enough water, our bodies can become dehydrated, leading to a range of negative effects on our physical and mental performance. Dehydration can cause fatigue, headaches, and dizziness, among other symptoms. It can also impair cognitive function, making it difficult to concentrate and think clearly. In addition, dehydration can affect our mood and lead to irritability and decreased motivation. Therefore, it is important to drink water regularly to prevent these negative consequences. Drinking water helps to regulate body temperature and transport nutrients and oxygen to cells. It also aids in digestion and helps to...
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