Listen to your body's cues for hunger and fullness from "summary" of Eat to Live by Joel Fuhrman
When we eat mindlessly, paying little attention to our body's signals, we can easily overeat and consume more calories than our bodies actually need. This leads to weight gain and a host of health problems. The key is to listen to our body's cues for hunger and fullness, allowing them to guide us in making healthier choices and maintaining a balanced diet. Hunger is a natural signal that our bodies need nourishment. It is important to recognize and honor this signal by eating when we are truly hungry, rather than eating out of habit or in response to emotional triggers. By tuning in to our hunger cues, we can better assess when to eat and how much to consume, thus avoiding unnecessary overeating. On the other hand, fullness is anot...
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