Protein and good fats are essential for a balanced diet from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Protein and good fats play a crucial role in maintaining a healthy and balanced diet. These nutrients are essential for various bodily functions and overall well-being. Protein is necessary for building and repairing tissues, as well as supporting muscle growth and development. Good fats, such as monounsaturated and polyunsaturated fats, are important for heart health and brain function. Including sources of protein and good fats in your diet can help you feel fuller for longer periods, which can prevent...
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