The psychological benefits of fasting include increased mindfulness and selfcontrol from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting can offer more than just physical benefits. It can also have a profound impact on your psychological well-being. One key advantage of fasting is increased mindfulness. When you are fasting, you become more aware of your body and its needs. This heightened awareness can help you make better choices when it comes to eating and taking care of yourself. Moreover, fasting can also boost your self-control. By refraining from food for a certain period of time, you are exe...
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