Manage stress levels for hormonal balance from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When we speak of hormonal balance, we are referring to the delicate dance of harmony that takes place within our bodies. Hormones are the chemical messengers that regulate everything from mood to metabolism, and they are exquisitely sensitive to the environment in which they find themselves. Stress, in particular, can throw a wrench in this finely tuned system. When we are stressed, our bodies release a hormone called cortisol. While cortisol is essential for survival in small doses, chronic stress can lead to chronically elevated cortisol levels. This can wreak havoc on our hormonal balance, leading to a cascade of negative effects on our health. Managing stress levels is cruci...
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