Setting achievable goals from "summary" of The Engine 2 Diet by Rip Esselstyn
Setting achievable goals is a crucial aspect of any successful lifestyle change. It is important to approach goal setting with a realistic mindset and an understanding of your own abilities and limitations. When setting goals, it is essential to consider your current habits and lifestyle, as well as the changes you are willing and able to make in order to achieve your desired outcomes. Goals should be specific and measurable, so that you can track your progress and stay motivated. For example, instead of setting a vague goal like "eat healthier," you could set a specific goal such as "eat at least five servings of fruits and vegetables every day." This way, you have a clear target to aim for and can easily determine whether or not you are meeting that goal. It is also important to set realistic goals that are within reach. While it is great to aim high, setting goals that are too ambitious can lead to frustration and disappointment. Start by s...
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