Snacking on whole foods can curb cravings and support weight management from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
When hunger strikes between meals, it can be tempting to reach for a bag of chips or a candy bar. However, snacking on whole foods can be a much better choice for both your health and your waistline. Whole foods are nutrient-dense and provide your body with essential vitamins, minerals, and antioxidants. These nutrients can help to curb cravings by satisfying your body's needs for specific nutrients. For example, if you are craving something sweet, reaching for a piece of fruit can help satisfy that craving in a healthy way.
In addition, whole foods are typically lower in calories and higher in fiber than processed snacks. This means that they can help...
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