Eat real food from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Eating real food is a simple concept, yet it holds the key to optimal health and well-being. Real food is not something that comes in a package with a long list of unpronounceable ingredients. It is food that is as close to its natural state as possible, food that is grown in the ground, picked from a tree, or raised on a farm. Real food is whole, unprocessed, and free from artificial additives, preservatives, and chemicals. When we eat real food, we are giving our bodies the nutrients they need to function at their best. Real food is rich in vitamins, minerals, antioxidants, and other essential nutrients that support our overall health. It nourishes our bodies on a cellular level, providing the building blocks for optimal health and vitality. In contrast, processed foods are often stripped of their nutrients and filled with empty calories, refined sugars, unhealthy fats, and artificial ing...
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