Eat real food from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Eating real food is a simple concept, yet it holds the key to optimal health and well-being. Real food is not something that comes in a package with a long list of unpronounceable ingredients. It is food that is as close to its natural state as possible, food that is grown in the ground, picked from a tree, or raised on a farm. Real food is whole, unprocessed, and free from artificial additives, preservatives, and chemicals. When we eat real food, we are giving our bodies the nutrients they need to function at their best. Real food is rich in vitamins, minerals, antioxidants, and other essential nutrients that support our overall health. It nourishes our bodies on a cellular level, providing the building blocks for optimal health and vitality. In contrast, processed foods are often stripped of their nutrients and filled with empty calories, refined sugars, unhealthy fats, and artificial ing...
Similar Posts
Incorporate more fruits and vegetables
To truly embrace the power of a plant-based diet, it is essential to prioritize fruits and vegetables in your daily meals. Thes...
Cooking methods can reduce lectin content in food
When it comes to reducing lectin content in your food, cooking methods play a crucial role. By using certain cooking techniques...
Include a variety of colorful fruits and vegetables
When it comes to creating meals that nourish and support our bodies, one of the most important things to keep in mind is the im...
Drinking water regularly is important for hydration
Water is essential for our bodies to function properly. It plays a crucial role in maintaining hydration levels, which is vital...
Make selfcare a top priority
Taking care of yourself is essential, my friends. It's not a luxury or a selfish act—it's a basic necessity. When we neglect ou...
Healthy fats like olive oil are recommended
Healthy fats like olive oil are recommended because they can help lower the risk of heart disease. Research has shown that repl...
We can reduce our sugar intake by avoiding processed foods
To lower your sugar consumption, it's important to steer clear of processed foods. These items are often packed with added suga...
Incorporate whole grains for sustained energy and fiber
To achieve optimal health and maintain a high level of energy throughout the day, it is essential to incorporate whole grains i...
Antioxidants protect the body from free radical damage
Antioxidants are substances that help protect the body from damage caused by harmful molecules known as free radicals. Free rad...
Listen to your body's hunger and fullness cues
Our bodies are incredibly smart and are equipped with mechanisms that tell us when we are hungry and when we are full. These cu...
