Seek professional help if needed from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
If you find that your symptoms of depression and anxiety are interfering with your daily life and well-being, it may be time to seek professional help. This can be a difficult step to take, but it is important to remember that mental health professionals are trained to help individuals navigate their emotions and develop coping strategies. Therapists, psychiatrists, and other mental health professionals can provide a safe and supportive environment for you to explore your feelings and work through any underlying issues that may be contributing to your symptoms. They can also help you develop a treatment plan that may include therapy, medication, lifestyle chan...
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