Understanding how ketosis works in the body from "summary" of Naturally Keto by Brenda Bennett
Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. When you eat a high-fat, low-carb diet, your body switches from using glucose as its primary energy source to using fat. This shift in energy production results in the production of molecules called ketones, which are used by your cells for energy. In order to enter ketosis, you need to significantly reduce your carbohydrate intake. This is because carbohydrates are the body's preferred source of energy, and when they are limited, your body starts breaking down fat stores to produce ketones. This process can take a few days to a week, depending on individual factors such as metabolism and activity level. Once you are in ketosis, your body becomes more efficient at burning fat for fuel. This can lead to weight loss, improved energy levels, and better mental clar...
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