Summary of The South Beach Diet Supercharged

The South Beach Diet Supercharged is a book written by Dr. Arthur Agatston, the author of the original South Beach Diet book. In the book, Dr. Agatston provides an updated version of the South Beach Diet and outlines a more effective approach to weight loss. He emphasizes the importance of incorporating exercise into the diet and introduces a new exercise plan to help dieters achieve even better results. The book also includes updated meal plans and recipes, as well as tips on how to maintain a healthy lifestyle and weight loss.