Eating frequency can impact insulin levels from "summary" of The Obesity Code by Dr. Jason Fung
The frequency with which we eat has a significant impact on our insulin levels. When we eat, our bodies release insulin to help regulate blood sugar levels. Insulin acts as a key that unlocks the cells, allowing glucose to enter and be used for energy. The more frequently we eat, the more insulin is released. Constantly elevated insulin levels can lead to insulin resistance, a condition in which the cells become less responsive to insulin's signal. This can result in higher levels of insulin being required to keep blood sugar levels in check. Insulin resistance is a primary driver of obesity and type 2 diabetes. By reducing the frequency of meals, we can give our bodies a break from constantly elevated insulin levels. This can help improve insulin sensitivity and promote fat burning. Intermittent fasting is a powerful tool for achieving this, as it allows for longer periods of time between meals. When we fast, insulin levels drop, allowing the body to access stored fat for energy. This can help with weight loss and improve metabolic health. Additionally, fasting has been shown to reduce inflammation, improve blood sugar control, and lower the risk of chronic diseases.- But also how often we eat that matters. By paying attention to the frequency of our meals and incorporating periods of fasting into our routine, we can positively impact our insulin levels and overall health.
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