Summary of The Obesity Code

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung is a comprehensive guide to understanding and addressing obesity. Through his groundbreaking research, Dr. Fung explains why traditional dieting approaches fail to provide lasting results and how to unlock the code of losing weight and maintaining a healthy weight. He provides an in-depth look at the science behind obesity and its many complexities, and outlines the various elements of a successful weight loss program. In addition, he explains the importance of setting achievable goals and developing healthy habits to support long-term weight loss.