Artificial sweeteners are not recommended on the Paleo diet from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Artificial sweeteners are not recommended on the Paleo diet. While these sugar substitutes may seem like a good idea for those looking to satisfy their sweet tooth without consuming sugar, they can actually have negative effects on your health. Studies have shown that artificial sweeteners can disrupt the balance of bacteria in the gut, leading to issues with digestion and overall gut health. Furthermore, artificial sweeteners can also contribute to cravings for more sweet foods, making it difficult to break free from a cycle of unhealthy eating habits. By using artificial sweeteners, you are essentially perpetuating a reliance on sweet flavors, which can hinder your progress towards a healthier diet. On the Paleo diet, the ...
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