Dairy products should be consumed in moderation from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
It's a common belief that dairy is essential for strong bones and overall health. However, that might not necessarily be the case. Dairy products, especially those that come from cows, can be problematic for many people. The lactose and casein found in dairy can be difficult for our bodies to digest, leading to inflammation and other health issues. While dairy does contain calcium, there are many other sources of this essential mineral that are easier for our bodies to absorb. Leafy greens, nuts, seeds, and certain types of fish are all great alternatives that can provide us with th...
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