Setting realistic goals is important for longterm success in fitness from "summary" of Metabolic Surge Rapid Fat Loss and Muscle Building by Nick Nilsson
It's absolutely crucial to set realistic goals for yourself when it comes to fitness. This is because setting goals that are too ambitious or unattainable can actually be counterproductive in the long run. If you set your sights too high and don't reach those lofty goals, you may become discouraged and give up altogether. On the other hand, setting realistic goals that you can actually achieve will help you stay motivated and on track.
When setting fitness goals, it's important to take into account your current level of fitness, as well as any limitations you may have. For example, if you're just starting out on your fitness journey, it may not be realistic to aim to run a marathon in a month. Instead, setting a goal to run a 5k within a certain timeframe would be much more achievable and motivating.
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