Be patient and give your body time to adjust to fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
As you embark on your fasting journey, it's crucial to remember that patience is key. Your body has become accustomed to a certain way of eating, and transitioning to a fasting lifestyle will take time. Be prepared for some initial discomfort as your body adjusts to this new way of fueling itself. During the first few days of fasting, you may experience hunger pangs, fatigue, and irritability. This is completely normal as your body is used to receiving food regularly throughout the day. It's important to resist the urge to give up and instead, give your body the time it needs to adapt. As you continue with your fasting regimen, you will start to notice changes in your body. Your hunger will lik...
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