Eating nutrientrich foods supports hormone balance from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
When it comes to balancing your hormones, what you eat plays a crucial role. Nutrient-rich foods are like little messengers that help regulate your hormone levels. They provide your body with the vitamins, minerals, and other essential nutrients it needs to keep your hormones in check. Think of it as fueling your body with the right kind of nutrition to help it function at its best. Foods that are high in nutrients can help support your endocrine system, which is responsible for producing and regulating hormones. By eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins, you can ensure that your body has everything it needs to maintain hormone balance. This means saying goodbye to processed foods, sugary snacks, and unhealthy fats that can throw your hormones out of whack. In addit...
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