Focus on whole, natural ingredients from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
When it comes to eating for a faster metabolism, it's essential to focus on whole, natural ingredients. This means choosing foods that are closest to their natural state, without added chemicals, preservatives, or artificial ingredients. By opting for whole foods, you are providing your body with the nutrients it needs to function at its best. Whole, natural ingredients are simple and straightforward. They are the building blocks of a healthy diet and provide essential vitamins, minerals, and antioxidants that support optimal metabolism. When you choose whole foods, you are fueling your body with the nutrients it craves, which can help boost your energy levels and support weight loss. In addition to being simple, whole, natural ingredients are also clear. There's no confusion about what you're putting into your body when you choose foods that are minimally processe...
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