Microorganisms in the gut play a vital role in health from "summary" of Eat to Beat Disease by William W Li
The trillions of bacteria, fungi, viruses, and other microorganisms that live in our gut are collectively known as the gut microbiome. This complex community of microbes plays a crucial role in our overall health, influencing everything from our immune system to our metabolism. Research has shown that the gut microbiome can impact our risk of developing a variety of diseases, including cancer, diabetes, and autoimmune disorders. For example, certain types of bacteria in the gut have been linked to inflammation, which is a common factor in many chronic diseases. Conversely, other types of bacteria have been found to have anti-inflammatory effects, helping to protect against disease. One way in which the gut microbiome influences health is through its role in digestion. These microbes help to break down food and extract nutrients, playing a key role in the absorption of essential vitamins an...
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