Indulging in moderation is okay, as long as you get back on track from "summary" of The New Abs Diet for Women by David Zinczenko
Enjoying a treat every now and then is not a crime. In fact, it can actually help you stick to your healthy eating plan in the long run. When you deny yourself all the foods you love, you're setting yourself up for failure. Giving in to your cravings in moderation can prevent feelings of deprivation and keep you from going off the rails later on. The key is to indulge sensibly and not go overboard. It's all about finding a balance between enjoying your favorite treats and sticking to your healthy eating habits. By allowing yourself the occasional in...
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