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Selfawareness is the foundation for habit transformation from "summary" of The Power of Habit by Charles Duhigg
Selfawareness is the key to understanding why we do what we do. When we are able to recognize our habits and the triggers that lead to them, we gain the power to change them. By becoming more conscious of our actions and the patterns that drive them, we can take control of our behavior and make positive changes in our lives. Habit transformation begins with self-awareness because it allows us to identify the cues that trigger our habits, the routines that follow, and the rewards that reinforce them. Once we are able to recognize these components, we can start to deconstruct our habits and understand how they work. This knowledge is crucial for making lasting changes, as it gives us the insight needed to replace old hab...
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