Food should nourish and fuel the body from "summary" of Eat for Life by Joel Fuhrman
The most important function of food is to provide the essential nutrients our bodies need to thrive. This means that the primary purpose of eating is not just to satisfy our taste buds or fill our stomachs, but to nourish and fuel our bodies so they can function optimally. When we consume foods that are rich in vitamins, minerals, antioxidants, and other important nutrients, we are giving our bodies the building blocks they need to repair tissues, support our immune system, and maintain overall health. In contrast, when we fill up on empty-calorie foods that are high in sugar, refined grains, and unhealthy fats, we are depriving our bodies of the nutrients they need to thrive. These types of foods may provide temporary satisfaction, but the...
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